25+ Vegetarian Lunch Ideas
Serves 4
15 mins prep
25 mins cook
40 mins total
Healthy vegetarian dishes can be flavorful and easy to prepare. Use these easy vegetarian lunch ideas and recipes as inspiration for your next midday meal!
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Press package of tofu in a tofu press, or wrap in a tea towel and place a heavy object on top (book, canned food, etc.) and let sit for ten minutes to allow the brine to drain. Pat tofu to dry. Slice into 1/2-1″ cubes.
In a large bowl combine pressed, drained and cubed tofu; and tapioca starch. Toss to coat.
In a large oven-proof frying pan or cast iron skillet heat 3 tbs coconut oil over medium heat.
Place coated tofu in one even layer in skillet and fry, turning a few times until all sides of tofu cubes are beginning to brown (about ten minutes).
Preheat oven to 400°F.
In a mixing bowl combine maple syrup, coconut oil, grated ginger, vinegar, sriracha (optional), garlic powder, and ground ginger. Whisk until smooth.
Pour maple ginger sauce over tofu; toss to coat.
Place coated tofu in preheated oven and bake for 15 minutes, or until sauce is sticky and bubbling.
To serve, place cooked rice noodles in a bowl and top with maple ginger tofu, steamed broccoli, and sesame seeds (optional).
Enjoy!