Vegan Sausage
Serves 10
15 mins prep
35 mins cook
45 mins total
A vegan sausage recipe made with flavorful, plant-based ingredients. These vegan sausages work well for breakfast, lunch or dinner. Gluten-free.
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In a skillet over medium heat, add 2 tablespoons of oil, onion and garlic. Saute for 5 minutes or until all has softened.
Add the sage and thyme and saute for 2 minutes longer, stirring frequently.
Add the lemon juice, Worcestershire sauce, salt, onion powder, garlic powder, and pepper. Saute for 2 minutes, stirring frequently.
In a large mixing bowl, add the butter beans, then mash with a fork until mostly smooth.
Add the oat flour to the butter bean mash then mix well. Stir in the cooked onion/herb mixture until smoothly combined.
Pour a thin layer of oat flour onto a large plate or shallow bowl.
Using wet hands, take a handful of sausage batter and shape into a small sausage shaped log, about 4 inches in size. Roll the sausage in the flour, then set aside. Repeat with remaining batter.
Preheat the oven to 375°F. Line a baking sheet with parchment paper then set aside.
Add remaining 2 tablespoons of oil to a large skillet over medium heat.
Add the flour coated sausages and pan-fry for 4 minutes, turning halfway, until the sausage start to firm and turn golden in color.
Place the sausages on the parchment-lined baking sheet and bake for 20 minutes or until crisp and golden on the outside.
Enjoy!
